THOMAS DAMSELL 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
304
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 108 |
March 06, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 25 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 28 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 26 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 26 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 24 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 27 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 26 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 25 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 25 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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