THOMAS DAMSELL 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 116 |
March 11, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 25 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 26 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 26 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 26 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 25 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 24 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 26 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 26 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 25 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 834 | 24 |
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Workout Graph
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