THOMAS DAMSELL 3x1500m/1:00r row
4,500
Meters
19:46.4
Time
2:11.8
Pace
272
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 22:46.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 119 |
March 17, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 4,500 | 2:11.8 | 153 | 825 | 23 | |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 23 | |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 24 | |
| 7:10.8 | 1,500 | 2:23.6 | 118 | 706 | 23 | |
| r46 |
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Workout Graph
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