THOMAS DAMSELL 5x500m/2:00r row
2,500
Meters
9:56.8
Time
1:59.3
Pace
165
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 19:56.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 117 |
April 21, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,500 | 1:59.3 | 206 | 1008 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r339 |
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Workout Graph
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