THOMAS DAMSELL 21:14 row
4,373
Meters
21:14.5
Time
2:25.7
Pace
250
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 108 |
June 09, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 4,373 | 2:25.7 | 113 | 689 | 25 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 25 |
| 9:04.2 | 1,000 | 2:18.3 | 132 | 755 | 25 |
| 13:35.5 | 1,000 | 2:15.6 | 140 | 782 | 26 |
| 18:15.3 | 1,000 | 2:19.9 | 128 | 739 | 26 |
| 21:00.7 | 373 | 3:41.7 | 32 | 410 | 23 |
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Workout Graph
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