THOMAS DAMSELL 14:56 row
2,256
Meters
14:56.5
Time
3:18.6
Pace
128
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 109 |
June 21, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.5 | 2,256 | 3:18.6 | 45 | 453 | 21 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 |
| 4:28.7 | 500 | 2:11.4 | 154 | 830 | 26 |
| 6:48.6 | 500 | 2:19.9 | 128 | 739 | 24 |
| 9:07.8 | 500 | 2:19.2 | 130 | 746 | 25 |
| 11:58.7 | 256 | 5:33.7 | 9 | 332 | 12 |
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Workout Graph
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