Boris Kozlov 5000m row
5,000
Meters
23:09.2
Time
2:18.9
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 120 |
August 06, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 749 | 22 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 22 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 22 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 22 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 22 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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