Boris Kozlov 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 120 |
August 07, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 721 | 22 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 20 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 22 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 23 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 23 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 23 |
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Workout Graph
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