Boris Kozlov 3000m row
3,000
Meters
13:43.5
Time
2:17.2
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 119 |
August 08, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.5 | 3,000 | 2:17.2 | 135 | 765 | 22 |
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 23 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 781 | 23 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 758 | 22 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 757 | 23 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 783 | 23 |
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Workout Graph
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