Boris Kozlov 5000m row

5,000

Meters

23:38.4

Time

2:21.8

Pace

282

Calories

Average Watts123
Calories Per Hour722
Stroke Rate22
Stroke Count525
Drag Factor117

August 13, 2025 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:38.4 5,000 2:21.8 123 722 22
4:45.9 1,000 2:22.9 120 712 22
4:43.6 2,000 2:21.8 123 722 22
4:45.8 3,000 2:22.9 120 712 22
4:43.0 4,000 2:21.5 124 725 22
4:40.1 5,000 2:20.0 127 738 22

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Workout Graph

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