Boris Kozlov 3000m row
3,000m
Meters
13:11.7
Time
2:11.9
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 125 |
October 03, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 26 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 25 |
| 2:35.3 | 1,200m | 2:09.4 | 161 | 855 | 26 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 27 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 27 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 27 |
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Workout Graph
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