Boris Kozlov 3000m row
3,000
Meters
13:34.7
Time
2:15.7
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 125 |
October 03, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.7 | 3,000 | 2:15.7 | 140 | 781 | 25 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 24 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 777 | 25 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 25 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 26 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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