Boris Kozlov 3000m row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
181
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 118 |
October 12, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 23 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 22 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 22 |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 23 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 23 |
| 2:32.1 | 3,000m | 2:06.7 | 172 | 891 | 23 |
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Workout Graph
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