Boris Kozlov 3500m row
3,500m
Meters
15:06.5
Time
2:09.5
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 118 |
October 13, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,500m | 2:09.5 | 161 | 854 | 23 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 23 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 23 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 22 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 22 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 23 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 23 |
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Workout Graph
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