Boris Kozlov 4000m row
4,000
Meters
17:59.9
Time
2:14.9
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 117 |
October 14, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,000 | 2:14.9 | 142 | 780 | 234 | 23 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 22 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 22 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 22 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 22 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 22 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 23 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 783 | 29 | 23 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 24 |
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Workout Graph
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