Boris Kozlov 4500m row
4,500
Meters
20:09.9
Time
2:14.4
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 118 |
October 16, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,500 | 2:14.4 | 144 | 785 | 264 | 23 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 22 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 23 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 22 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 23 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 23 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 768 | 29 | 24 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 24 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 25 |
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Workout Graph
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