Boris Kozlov 4500m row
4,500m
Meters
20:09.9
Time
2:14.4
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 118 |
October 16, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 4,500m | 2:14.4 | 144 | 795 | 23 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 22 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 23 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 22 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 23 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 23 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 24 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 24 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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