Boris Kozlov 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 119 |
October 22, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 23 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 23 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 24 |
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Workout Graph
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