Boris Kozlov 5500m row
5,500m
Meters
23:47.5
Time
2:09.7
Pace
332
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 119 |
October 26, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.5 | 5,500m | 2:09.7 | 160 | 851 | 24 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 23 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 23 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 23 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 24 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 24 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 24 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 24 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 24 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 23 |
| 2:02.3 | 5,500m | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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