Boris Kozlov 5500m row
5,500
Meters
23:47.5
Time
2:09.7
Pace
332
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 119 |
October 26, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,500 | 2:09.7 | 160 | 837 | 332 | 24 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 23 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 23 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 23 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 23 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 24 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 24 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 23 |
| 2:02.3 | 5,500 | 2:02.3 | 191 | 941 | 32 | 25 |
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Workout Graph
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