Boris Kozlov 4x750m/2:00r row
3,000
Meters
11:30.6
Time
1:55.1
Pace
208
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 19:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 119 |
October 28, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1089 | 28 | |
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 28 | |
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 28 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 27 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 27 | |
| r76 |
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Workout Graph
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