Boris Kozlov 5500m row
5,500m
Meters
23:47.0
Time
2:09.7
Pace
332
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 118 |
October 29, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.0 | 5,500m | 2:09.7 | 160 | 851 | 24 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 23 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 24 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 24 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 23 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 24 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 24 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 24 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 24 |
| 2:09.6 | 5,000m | 2:09.6 | 161 | 853 | 24 |
| 2:03.3 | 5,500m | 2:03.3 | 187 | 942 | 26 |
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Workout Graph
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