Boris Kozlov 3x8:00/2:00r row
5,504m
Meters
24:00.0
Time
2:10.8
Pace
334
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 116 |
November 01, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,504m | 2:10.8 | 156 | 838 | 24 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 24 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 24 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 24 | |
| r45m |
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Workout Graph
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