Boris Kozlov 2x2000m/4:00r row
4,000m
Meters
16:47.0
Time
2:05.8
Pace
252
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 24:47.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 118 |
November 04, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.0 | 4,000m | 2:05.8 | 175 | 903 | 25 | |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 25 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 25 | |
| r34m |
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Workout Graph
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