Boris Kozlov 3x1000m/3:00r row
3,000m
Meters
11:39.7
Time
1:56.6
Pace
205
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 20:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 118 |
November 10, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 27 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.