Boris Kozlov 7000m row
7,000m
Meters
29:48.8
Time
2:07.7
Pace
430
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 116 |
November 16, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.8 | 7,000m | 2:07.7 | 168 | 877 | 24 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 23 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 24 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 24 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 23 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 24 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 23 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 24 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 23 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 24 |
| 2:09.2 | 5,500m | 2:09.2 | 162 | 858 | 24 |
| 2:08.7 | 6,000m | 2:08.7 | 164 | 865 | 23 |
| 2:08.7 | 6,500m | 2:08.7 | 164 | 865 | 23 |
| 2:03.2 | 7,000m | 2:03.2 | 187 | 944 | 24 |
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Workout Graph
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