Boris Kozlov 4x800m/2:00r row
3,200m
Meters
12:17.4
Time
1:55.2
Pace
220
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 20:17.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 120 |
November 18, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,200m | 1:55.2 | 229 | 1087 | 26 | |
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 27 | |
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 26 | |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 25 | |
| 3:04.9 | 800m | 1:55.5 | 227 | 1080 | 26 | |
| r58m |
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