Boris Kozlov 7000m row
7,000m
Meters
29:35.1
Time
2:06.7
Pace
436
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 118 |
November 19, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.1 | 7,000m | 2:06.7 | 172 | 890 | 24 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 24 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 23 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 24 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 24 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 24 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 24 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 24 |
| 2:08.2 | 5,000m | 2:08.2 | 166 | 871 | 23 |
| 2:07.1 | 5,500m | 2:07.1 | 170 | 886 | 24 |
| 2:07.5 | 6,000m | 2:07.5 | 169 | 881 | 23 |
| 2:07.3 | 6,500m | 2:07.3 | 170 | 883 | 23 |
| 1:59.0 | 7,000m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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