Boris Kozlov 7x500m/2:00r row
3,500m
Meters
12:33.2
Time
1:47.6
Pace
262
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 26:33.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 115 |
December 01, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,500m | 1:47.6 | 281 | 1266 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r130m |
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Workout Graph
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