Boris Kozlov 3x1500m/3:00r row
4,500m
Meters
17:42.4
Time
1:58.0
Pace
303
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 26:42.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 116 |
December 06, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 4,500m | 1:58.0 | 213 | 1032 | 25 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 25 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 25 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | |
| r54m |
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Workout Graph
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