Boris Kozlov 4x1500m/3:00r row
6,000m
Meters
23:33.5
Time
1:57.7
Pace
406
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 35:33.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 116 |
December 09, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 6,000m | 1:57.7 | 214 | 1037 | 25 | |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 25 | |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 25 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 25 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 25 | |
| r71m |
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Workout Graph
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