Boris Kozlov 3x1000m/3:00r row
3,000m
Meters
11:04.0
Time
1:50.6
Pace
217
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 20:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 117 |
December 13, 2020 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 3,000m | 1:50.6 | 258 | 1188 | 26 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | |
| r57m |
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Workout Graph
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