Boris Kozlov 4x800m/2:00r row
3,200m
Meters
11:54.7
Time
1:51.6
Pace
229
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 19:54.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 120 |
December 16, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,200m | 1:51.6 | 251 | 1164 | 25 | |
| 2:57.2 | 800m | 1:50.7 | 258 | 1186 | 26 | |
| 2:59.0 | 800m | 1:51.8 | 250 | 1160 | 24 | |
| 2:58.3 | 800m | 1:51.4 | 253 | 1170 | 24 | |
| 3:00.2 | 800m | 1:52.6 | 245 | 1143 | 25 | |
| r82m |
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Workout Graph
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