Boris Kozlov 7x500m/2:00r row
3,500m
Meters
12:24.4
Time
1:46.3
Pace
265
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 26:24.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 118 |
December 27, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,500m | 1:46.3 | 291 | 1301 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| r122m |
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Workout Graph
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