Boris Kozlov 8x500m/2:00r row
4,000m
Meters
14:18.6
Time
1:47.3
Pace
300
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 30:18.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 117 |
December 30, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 4,000m | 1:47.3 | 283 | 1274 | 25 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| r150m |
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Workout Graph
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