Boris Kozlov 4x1500m/3:00r row
6,000m
Meters
23:02.1
Time
1:55.1
Pace
416
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 35:02.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 118 |
January 03, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 6,000m | 1:55.1 | 229 | 1088 | 23 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 23 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 23 | |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 23 | |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 23 | |
| r63m |
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Workout Graph
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