Boris Kozlov 4x1500m/3:00r row
6,000m
Meters
23:04.0
Time
1:55.3
Pace
416
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 35:04.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 118 |
January 06, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 6,000m | 1:55.3 | 228 | 1085 | 24 | |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 24 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 24 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 23 | |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 23 | |
| r64m |
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Workout Graph
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