Boris Kozlov 3x10:00/2:00r row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,412m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 118 |
January 07, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 23 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 23 | |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 23 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 23 | |
| r51m |
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Workout Graph
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