Boris Kozlov 4x1000m/3:00r row
4,000m
Meters
15:14.7
Time
1:54.3
Pace
279
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 27:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 118 |
January 12, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 4,000m | 1:54.3 | 234 | 1105 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | |
| r78m |
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Workout Graph
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