Boris Kozlov 2x15:00/2:00r row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 118 |
January 13, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 23 | |
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 23 | |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 23 | |
| r30m |
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Workout Graph
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