Boris Kozlov 3x2000m/4:00r row
6,000m
Meters
23:29.5
Time
1:57.4
Pace
407
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 35:29.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 118 |
January 15, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 6,000m | 1:57.4 | 216 | 1043 | 24 | |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 24 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 23 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 24 | |
| r55m |
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Workout Graph
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