Boris Kozlov 5000m row
5,000
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 116 |
January 17, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1031 | 337 | 24 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 24 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 25 |
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Workout Graph
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