Boris Kozlov 3x2000m/4:00r row
6,000m
Meters
23:17.8
Time
1:56.4
Pace
411
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 35:17.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 119 |
January 19, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 6,000m | 1:56.4 | 221 | 1062 | 25 | |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 25 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 25 | |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 25 | |
| r48m |
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Workout Graph
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