Boris Kozlov 4x8:00/2:00r row
7,813m
Meters
32:00.0
Time
2:02.8
Pace
504
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,874m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 116 |
January 21, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,813m | 2:02.8 | 189 | 949 | 23 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 23 | |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 23 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 23 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 24 | |
| r61m |
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Workout Graph
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