Boris Kozlov 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 118 |
April 03, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 869 | 185 | 23 |
| 2:35.6 | 600 | 2:09.6 | 161 | 832 | 36 | 23 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 860 | 37 | 23 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 867 | 37 | 23 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 870 | 37 | 24 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 920 | 38 | 24 |
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Workout Graph
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