Boris Kozlov 4000m row
4,000m
Meters
16:59.4
Time
2:07.4
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 118 |
April 04, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 23 |
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 23 |
| 3:23.3 | 1,600m | 2:07.0 | 171 | 887 | 23 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 23 |
| 3:23.5 | 3,200m | 2:07.1 | 170 | 885 | 23 |
| 3:23.1 | 4,000m | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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