Boris Kozlov 7000m row
7,000m
Meters
30:20.1
Time
2:10.0
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 118 |
April 07, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.1 | 7,000m | 2:10.0 | 159 | 848 | 23 |
| 6:06.1 | 1,400m | 2:10.7 | 157 | 838 | 22 |
| 6:02.9 | 2,800m | 2:09.6 | 161 | 853 | 22 |
| 6:03.5 | 4,200m | 2:09.8 | 160 | 850 | 23 |
| 6:04.5 | 5,600m | 2:10.1 | 159 | 846 | 23 |
| 6:03.1 | 7,000m | 2:09.6 | 160 | 852 | 23 |
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Workout Graph
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