Boris Kozlov 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 116 |
July 15, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 23 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 23 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 23 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 23 |
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Workout Graph
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