Boris Kozlov 6x1000m/3:00r row
6,000m
Meters
24:33.7
Time
2:02.8
Pace
386
Calories
| Rest Distance | 3,069m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 42:33.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 115 |
July 30, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.7 | 6,000m | 2:02.8 | 189 | 950 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| r3,069m |
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Workout Graph
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