Boris Kozlov 6x3:00/3:00r row
4,653m
Meters
18:00.0
Time
1:56.0
Pace
318
Calories
| Rest Distance | 2,960m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 116 |
August 03, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,653m | 1:56.0 | 224 | 1070 | 24 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| r2,960m |
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Workout Graph
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