Boris Kozlov 3000m row
3,000m
Meters
12:14.6
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 116 |
September 15, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 23 |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 23 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 22 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 23 |
| 2:28.0 | 2,400m | 2:03.3 | 187 | 942 | 23 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 23 |
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Workout Graph
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