Boris Kozlov 5000m row
5,000
Meters
21:05.9
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 116 |
September 22, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 884 | 311 | 23 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 22 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 23 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 24 |
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Workout Graph
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